Tai Chi 85 forms are unique in the Tai Chi world. It cleverly combines multiple elements such as the charm, philosophy and fitness effects of Tai Chi. It is a Tai Chi expression form with rich connotations and worthy of in-depth study.
The history of Taiji 85 Forms
Tai Chi 85 style has its own unique development history. It did not arise suddenly, but evolved over a long period of time. At first it may just be some basic forms, but through people's continuous practice and exploration, more movements and concepts are gradually incorporated. This boxing method is closely linked to our country's traditional culture taichi 85 forms , and many philosophical ideas are revealed, such as the harmony of yin and yang. Behind the design of each action, there may be rich cultural heritage. This is also the key to distinguishing it from other Tai Chi schools. We should inherit this precious cultural heritage.
Tai Chi 85 forms are gradually evolved based on the predecessors. It brings together the wisdom essence of many Tai Chi sages. Through continuous accumulation and accumulation in inheritance, it finally formed what it is now. This accumulation of history makes every practitioner fascinated by it.
The Movements
There is a wide variety of actions. Among them, some movements appear stretched and peaceful, like clouds floating or the breeze blowing willow branches. For example, the Yun Hand, the flexible turning of the palm makes the body feel both soft and firm. In addition, there are some movements that are quite unique in their use of force. They are not simply fierce, but show a kind of stability under the harmonious cooperation of internal force and movements.
Every movement needs to be precise. Whether it is stepping and turning, or jumping up and raising hands, the movements must be smooth and harmonious. The movements are closely connected like a pearl necklace. Once one of them is missing, the overall beauty will be greatly compromised. Although it seems simple, it contains rich charm.
Benefits for the Body
Physical exercise involves many aspects. First, it increases the body's flexibility. People who exercise consistently over a long period of time will have their muscles become more flexible and stronger. Taking the waist as an example, through various twisting movements, the flexibility of the waist can be effectively improved.
In addition, there is strength training. The strength mentioned here is not the stiffness of muscles Tai Chi Classes Online , but the inner strength. For example, when practicing lunges, you will clearly feel the synergy of strength in your legs and waist. This kind of power can make people with weak physiques strong, and for people with strong physiques, they can deeply feel the control of power.
Taiji 85 Forms in Modern Life
In modern urban life, Tai Chi 85 poses carry extraordinary significance. This tranquility is like a breath of fresh air amidst the hustle and bustle of the city. During morning exercise, practice this set of movements to keep you energetic throughout the day. At the same time, it has also become a means of socialization. People practice Tai Chi Tai Chi And Diabetes Courses Online in public places, and in the process of sharing their experiences and improving together, they also deepen their emotions with each other.
At the same time, as people pay more and more attention to traditional culture, Taiji 85 Forms has also become one of the windows to showcase Chinese culture. I would like to ask everyone, what do you think is the most attractive thing about Taiji 85 Forms? Welcome to discuss in the comment area, and don’t forget to like and forward.
