The 16-position version of Yang Style Tai Chi is unique. This type of Tai Chi combines the basic principles of Tai Chi with unique movement routines. It not only helps to strengthen the body, but also helps to cultivate the body and mind.
Origin and inheritance
This form of Tai Chi is derived from the traditional Yang Style Tai Chi. Its inheritance is extremely strict. In the early years, the predecessors continued to conduct in-depth research and improved the movements, and finally formed these fixed moves. The seniors of the Yang family are well aware of the preciousness of traditional culture, and they incorporated the essence of Tai Chi into these 16 movements. In addition, in the process of inheritance, these moves have formed their own unique styles in different regions, further enriching the connotation of Tai Chi. This process has brought together the wisdom and dedication of many Tai Chi successors.
Move characteristics
The remarkable thing about Yang's 16th Form is its simplicity. There are many basic actions selected from it. Take the cloud hand as an example. The movements may seem simple, but in fact they are rich in connotation. They focus on the harmony of body movements. The arms seem to shuttle between the clouds, showing a unique style. At the same time, there are strict posture regulations for its starting and closing positions. The movements are connected smoothly, coherently and naturally, like a beautiful melody rather than a collection of scattered notes.
Health benefits
Regular practice of Yang's 16 poses has many benefits. For the body, it increases body flexibility. Many middle-aged and elderly people report that their bodies have become more flexible after practicing. On a psychological level, this practice helps bring peace of mind. In today's fast-paced world, it's easy for people to feel anxious. But when boxing, the mood will gradually calm down, like a tranquil lake. This goes a long way in reducing stress.
Learn the ropes
Beginners must first learn the correct movements. If the movements are wrong, bones and tendons can be easily injured. It's like building a building. If the foundation is not strong , the building will definitely collapse. Have to practice regularly. Only by persisting Tai Chi And Diabetes Courses Online can you see results. No skill can be learned in a short time. Have you ever thought about practicing Tai Chi? Welcome to like, repost Tai Chi For Health , and leave your thoughts in the comment area.
