Tai Chi Fan combines the elements of Tai Chi and Fan Dance, and the hardness and softness complement each other, not only help to enhance physical fitness, but also have artistic charm, so it is very popular among people.
History origin
Tai Chi Fans are not from Parkinson Tai Chi , a genre of ancient martial arts, but have emerged at the end of the 20th century. It is created by martial arts experts combining the essence of Tai Chi and fan skills. It cleverly blends the slowness and steadyness of Tai Chi and the flexible waving of the fan. In just a few decades, this exercise has been widely spread at home and abroad, becoming a popular fitness method.
Fitness effects
Practicing Tai Chi Fan can exercise the body in all aspects. In every movement of waving the fan, all parts of the body must work together, which helps to enhance the body's flexibility and sense of balance. In addition, the practice intensity of Tai Chi Fan is appropriate, which helps blood circulation and strengthens cardiopulmonary function. Persevere practice can also optimize the body's metabolism, improve immunity, and make the body healthier and more energetic.
Artistic characteristics
The skills of Tai Chi Fan are unique. When waving the fan, the rhythm is vivid. The movement is soft, like a cloud floating; when exerting force, it appears strong and fierce. The Tai Chi fans of each genre have their own characteristics. The patterns and movements of the fan reveal the atmosphere of Chinese culture, and the oriental charm and beauty are fully displayed in the dance.
Daily exercises
When playing Tai Chi fan, perseverance is the key. Beginners need to pay attention to whether the movements are standard Tai Chi Courses Online to ensure that every posture is done accurately. You can first imitate professional videos or teacher demonstrations to learn basic movements, and then gradually increase the difficulty. During daily practice, you should pay attention to the coordination of breathing and movements, experience the feeling of unity of body and mind, and enjoy the peace and happiness brought by Tai Chi Fan.
Let me talk about how you are doing in the process of practicing Tai Chi Fan? If you think this article is well written, you might as well like it and share it with the people around you!
