The 108-style Tai Chi brings together many moves and techniques, and is a treasure of traditional Chinese martial arts. It not only enhances physical fitness, but also has a rich cultural heritage. Many practitioners have received physical exercises and spiritual nourishment during practice.
History origin
The 108 styles of Tai Chi have a long history and are derived from the ancient Tai Chi skills. Through the unremitting practice, summary and innovation of ancestors throughout the ages, his skills have been getting better and better. From the initial basic offensive and defensive movements to 108 moves that are both complex, exquisite and orderly. Every move contains the accumulation of time and the wisdom of predecessors, witnessing every step of Tai Chi growth.
This is not something that can be achieved in a short period of time, but it is the crystallization of the wisdom and sweat of many Tai Chi masters. In the process of mutual communication and discussion between boxers of various factions, their unique insights and techniques were integrated into it, and finally gathered into the 108-style Tai Chi that is generally applicable and systematic.
Features of moves
The moves are clever and both hard and soft. The movements seem to be neither impatient nor impatient on the surface, but in fact they are hidden. During practice, every center of gravity changes and every arm swing is full of skills. For example, "cloud hands", the hands rotate smoothly like clouds, as if drawing a vivid picture. Each move focuses on smoothness and coherence, and through the rotation and folding of the body, the unique charm of Tai Chi is demonstrated.
The movement and still complement each other, and the performance was particularly outstanding. Sometimes it seems like the towering peak of Tai Chi And Arthritis , as stable as a rock; sometimes it is like the gentle spring breeze blowing through the willow branches, light and flowing. This combination of movement and stillness allows practitioners to enjoy the fun of changing rhythms during the process, and also allows the body to be fully exercised between ease and tension.
Fitness effects
Persevering in practicing 108 Tai Chi is like providing a comprehensive care for the body. Doing so can enhance cardiopulmonary function and promote blood flow. This continuous slow motion helps the heart to get full exercise and improve its endurance and vitality. Moreover, it can improve the flexibility of the body and make joints more flexible.
The spiritual level can also bring positive effects. When practicing, you need to concentrate on each movement and abandon distracting thoughts. Doing this will enhance concentration and willpower, allowing people to find peace of mind in noisy environments. If you can persevere, you can also reduce stress, improve sleep quality, and enhance life satisfaction.
Inheritance significance
This set of boxing is not just martial arts, it is also the essence of Chinese culture. We must pass on this precious cultural heritage so that more people can recognize and love Tai Chi. Once young people learn this set of boxing, they feel as if they have taken the torch of history, allowing traditional culture to shine in a new era.
In the inheritance, it helps people from different social classes and regions communicate. People gathered together because of 108 styles of Tai Chi to exchange experiences and share experiences with each other. This kind of communication not only strengthens cultural exchanges, but also promotes harmony in interpersonal relationships.
Have you ever experienced the unique charm of 108 style Tai Chi at some point? Welcome to share your feelings in the comment section, remember to like and forward this article!
